HURDLERS WORKOUT

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
16 None	17 Flying 30’s	18 Hurdle	19 Lift	20 Solo 4xneg split 400	21 None	22 Moratorium
23 Moratorium	24 Moratorium	25 Moratorium	26 Moratorium	27 Solo 200x6 30 sec recovery	28 solo 4x300 full rec Talk to west	29 Hurdle Clinic Morgan High
30 None	31 solo Hills 10x10 seconds	1  Solo 1-2 mile breakdown	2 Lift only	3 Blocks Handoff	4 None	5 None
6 None	7 Harness pulls (sweater) 4x30 meters Lift	8 Hurdle	9 Lift only	10 Blocks Handoff	11 Distance Challenge Oval	12 Distance Challenge Oval
13 None	14 4x100 halls 90% Lift	15 Hurdle	16 Lift only	17 Hurdle handoff	18 BYU Indoor Field Events	19 BYU Indoor Track Events
20 None	21 10x 50 2 min recovery Lift	22 Hurdle	23 Lift only	24 Hurdle Hand off	25 Indoor Championship Field events	26 Indoor Championship Track Events
27 None	28 Hurdle Lift	29 350 Full Rec 4x150 1 min in between	30 hurdle Lift	31 Blocks Handoff	1 Weber State Field	2 Weber State Track Events
3 None	4 Circuit Day No lift	5 Hurdle	6 Lift only	7 Hurdle handoff	8 None	9 None
10 None	11 Hurdle	12 1 mile breakdown	13 Hurdle Handoff	14 Simplot	15 Simplot	16 Simplot

INDOOR 2018 WORKOUTS SPRINTERS,

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
16 None	17 Flying 30’s	18 Weather Permit Stadiums TBA	19 Lift	20 Solo 4xneg split 400	21 None	22 Moratorium
23 Moratorium	24 Moratorium	25 Moratorium	26 Moratorium	27 Solo 200x6 30 sec recovery	28 solo 4x300 full rec	29 Hurdle Clinic Morgan High
30 None	31 Solo Hills 10x10 seconds	1  Solo 1-2 mile breakdown	2 Lift only	3 Blocks Handoff	4 None	5 None
6 None	7 Harness pulls (sweater) 4x30 meters Lift	8 50 stairs challenge teams race	9 Lift only	10 Blocks Handoff	11 Distance Challenge Oval	12 Distance Challenge Oval
13 None	14 4x100 halls 90% Lift	15 2x500 walk 500 rest	16 Lift only	17 Blocks Handoff	18 BYU Indoor Field Events	19 BYU Indoor Track Events
20 None	21 10x 50 2 min recovery Lift	22 100 +Stadiums Hills	23 Lift only	24 Blocks Handoff	25 Indoor Championship Field events	26 Indoor Championship Track Events
27 None	28 50, 100, 150, 200 (Recov. 20, 30, 45 sec) Lift	29 350 full recovery & 4x150 1 min between	30 Lift only	31 Blocks Handoff	1 Weber State Field	2 Weber State Track Events
3 None	4 Circuit Day No lift	5 600, 500, 400 5 min rest	6 Lift only	7 Blocks Handoff	8 None	9 None
10 None	11 5x50 3 min recovery Lift	12 Break downs 1 mile	13 Blocks Handoff	14 Simplot	15 Simplot	16 Simplot

12/17/18

Flying 30's

Remember Doing your best is more important than being the best!  Always do your Best!!!

Name	1st	2nd	3rd
Ryan J.	3.55	3.73
Kobey	3.21	3.68
Lindsey	3.92	4.19
Paul	3.36	3.45
Jackson	3.13	4.01
Mark	4.56	4.2
Parker	3.5	3.69
Erica	4.35	4.4
Devin	3.32	3.3
Bridger	3.12	3.95
Jarom	4.03	4.04
Quinn	3.63	3.79
Greg	4.08	4.33
Annie	4.37	5.87
Kelsey	4.4	4.43	4.11
Shae	4.36	4.59	4.41
Anna	4.16	4.8	3.93
Sophia	4.7	4.95
Logan	3.63	3.95
Kale	3.89	4.02
Cole	3.36	3.66	3.63
Shaylee	3.7	3.57	4.45
Katie	4.26	4.2
Giffin	3.92	3.9	3.53
Hayden	3.66	3.92