Tuesday, December 18, 2018

INDOOR 2018 WORKOUTS SPRINTERS,


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
16
None
17
Flying 30’s
18
Weather Permit
Stadiums
TBA
19
Lift
20
Solo
4xneg split 400
21
None
22
Moratorium
23
Moratorium
24
Moratorium
25
Moratorium
26 Moratorium
27
Solo

200x6 30 sec recovery
28
solo

4x300 full rec
29
Hurdle Clinic Morgan High
30
None
31
Solo
Hills 10x10 seconds
1
 Solo
1-2 mile breakdown
2
Lift only
3
Blocks
Handoff
4
None
5
None
6
None
7
Harness pulls (sweater)
4x30 meters
Lift
8
50 stairs challenge teams race
9
Lift only
10
Blocks
Handoff
11
Distance Challenge
Oval
12
Distance Challenge Oval
13
None

14
4x100 halls
90%
Lift
15
2x500 walk 500 rest
16
Lift only
17
Blocks
Handoff
18
BYU Indoor
Field Events
19
BYU Indoor
Track Events
20
None
21
10x 50 2 min recovery
Lift
22
100 +Stadiums Hills
23
Lift only
24
Blocks
Handoff
25
Indoor Championship
Field events
26
Indoor Championship Track Events
27
None
28
50, 100, 150, 200
(Recov. 20, 30, 45 sec)
Lift
29
350 full recovery & 4x150 1 min between
30
Lift only
31
Blocks
Handoff
1
Weber State Field
2
Weber State Track Events
3
None
4
Circuit Day
No lift

5
600, 500, 400
5 min rest
6
Lift only
7
Blocks
Handoff
8
None
9
None
10
None
11
5x50 3 min recovery
Lift
12
Break downs 1 mile



13
Blocks
Handoff
14
Simplot


15
Simplot
16
Simplot

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