Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
16
None
|
17
Flying 30’s
|
18
Weather Permit
Stadiums
TBA
|
19
Lift
|
20
Solo
4xneg split 400
|
21
None
|
22
Moratorium
|
23
Moratorium
|
24
Moratorium
|
25
Moratorium
|
26 Moratorium
|
27
Solo
200x6 30 sec recovery
|
28
solo
4x300 full rec
|
29
Hurdle Clinic Morgan High
|
30
None
|
31
Solo
Hills 10x10 seconds
|
1
Solo
1-2 mile breakdown
|
2
Lift only
|
3
Blocks
Handoff
|
4
None
|
5
None
|
6
None
|
7
Harness pulls (sweater)
4x30 meters
Lift
|
8
50 stairs challenge teams race
|
9
Lift only
|
10
Blocks
Handoff
|
11
Distance Challenge
Oval
|
12
Distance Challenge Oval
|
13
None
|
14
4x100 halls
90%
Lift
|
15
2x500 walk 500 rest
|
16
Lift only
|
17
Blocks
Handoff
|
18
BYU Indoor
Field Events
|
19
BYU Indoor
Track Events
|
20
None
|
21
10x 50 2 min recovery
Lift
|
22
100 +Stadiums Hills
|
23
Lift only
|
24
Blocks
Handoff
|
25
Indoor Championship
Field events
|
26
Indoor Championship Track Events
|
27
None
|
28
50, 100, 150, 200
(Recov. 20, 30, 45 sec)
Lift
|
29
350 full recovery & 4x150 1 min between
|
30
Lift only
|
31
Blocks
Handoff
|
1
Weber State Field
|
2
Weber State Track Events
|
3
None
|
4
Circuit Day
No lift
|
5
600, 500, 400
5 min rest
|
6
Lift only
|
7
Blocks
Handoff
|
8
None
|
9
None
|
10
None
|
11
5x50 3 min recovery
Lift
|
12
Break downs 1 mile
|
13
Blocks
Handoff
|
14
Simplot
|
15
Simplot
|
16
Simplot
|
Tuesday, December 18, 2018
INDOOR 2018 WORKOUTS SPRINTERS,
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