Tuesday, December 18, 2018

HURDLERS WORKOUT


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
16
None
17
Flying 30’s
18
Hurdle
19
Lift
20
Solo
4xneg split 400
21
None
22
Moratorium
23
Moratorium
24
Moratorium
25
Moratorium
26 Moratorium
27
Solo

200x6 30 sec recovery
28
solo

4x300 full rec
Talk to west
29
Hurdle Clinic Morgan High
30
None
31
solo
Hills 10x10 seconds
1
 Solo
1-2 mile breakdown
2
Lift only
3
Blocks
Handoff

4
None
5
None
6
None
7
Harness pulls (sweater)
4x30 meters
Lift
8
Hurdle
9
Lift only
10
Blocks
Handoff

11
Distance Challenge
Oval
12
Distance Challenge Oval
13
None

14
4x100 halls
90%
Lift
15
Hurdle
16
Lift only
17
Hurdle
handoff

18
BYU Indoor
Field Events
19
BYU Indoor
Track Events
20
None
21
10x 50 2 min recovery
Lift
22
Hurdle
23
Lift only
24
Hurdle
Hand off

25
Indoor Championship
Field events
26
Indoor Championship Track Events
27
None
28
Hurdle
Lift
29
350 Full Rec 4x150 1 min in between
30
hurdle
Lift
31
Blocks
Handoff

1
Weber State Field
2
Weber State Track Events
3
None
4
Circuit Day
No lift


5
Hurdle
6
Lift only
7
Hurdle handoff

8
None
9
None
10
None
11
Hurdle
12
1 mile breakdown

13
Hurdle
Handoff
14
Simplot
15
Simplot
16
Simplot

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