Tuesday, December 18, 2018

LJ INDOOR WORKOUTS


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
16
None
17
Flying 30’s
18
Long Jump
Approach
19
Lift
20
Solo
4xneg split 400
21
None
22
Moratorium
23
Moratorium
24
Moratorium
25
Moratorium
26 Moratorium
27
Solo

200x6 30 sec recovery
28
solo

4x300 full rec
29
Hurdle Clinic Morgan High
30
None
31
Solo
Hills 10x10 seconds
1
 Solo
1-2 mile breakdown
2
Lift only
3
Blocks
Handoff
LJ Drills
4
None
5
None
6
None
7
Harness pulls (sweater)
4x30 meters
Lift
8
Long Jump Approach
9
Lift only
10
Blocks
Handoff
LJ Drills
11
Distance Challenge
Oval
12
Distance Challenge Oval
13
None

14
4x100 halls
90%
Lift
15
Long Jump Approach
16
Lift only
17
Blocks
Handoff
LJ Drills
18
BYU Indoor
Field Events
19
BYU Indoor
Track Events
20
None
21
10x 50 2 min recovery
Lift
22
Long Jump approach
23
Lift only
24
Blocks
Handoff
LJ Drills
25
Indoor Championship
Field events
26
Indoor Championship Track Events
27
None
28
50, 100, 150, 200
(Recov. 20, 30, 45 sec)
Lift
29
Long Jump approach
30
Lift only
31
Blocks
Handoff
LJ Drills
1
Weber State Field
2
Weber State Track Events
3
None
4
Circuit Day
No lift


5
Long Jump approach
6
Lift only
7
Blocks
Handoff
LJ drills
8
None
9
None
10
None
11
5x50 3 min recovery
Lift
12
Long Jump approach


13
Blocks
Handoff
14
Simplot
15
Simplot
16
Simplot

POLE VAULT INDOOR


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
16
None
17
Flying 30’s
18
Pole Vault drills
19
Lift
20
Solo
4xneg split 400
21
None
22
Moratorium
23
Moratorium
24
Moratorium
25
Moratorium
26 Moratorium
27
Solo
200x6 30 sec recovery
28
solo

4x300 full rec
29
Hurdle Clinic Morgan High
30
None
31
Solo
Hills 10x10 seconds
1
 Solo
1-2 mile breakdown
2
Lift only
3
Blocks
Handoff
Pole Vault drills
4
None
5
None
6
None
7
Harness pulls (sweater)
4x30 meters
Lift
8
Pole Vault drills
9
Lift only
10
Blocks
Handoff
Pole Vault drills
11
Distance Challenge
Oval
12
Distance Challenge Oval
13
None

14
4x100 halls
90%
Lift
15
Pole Vault drills
16
Lift only
17
Blocks
Handoff
Pole Vault drills
18
BYU Indoor
Field Events
19
BYU Indoor
Track Events
20
None
21
10x 50 2 min recovery
Lift
22
Pole Vault drills
23
Lift only
24
Blocks
Handoff
Pole drills
25
Indoor Championship
Field events
26
Indoor Championship Track Events
27
None
28
50, 100, 150, 200
(Recov. 20, 30, 45 sec)
Lift
29
Pole Vault drills
30
Lift only
31
Blocks
Handoff
Pole drills
1
Weber State Field
2
Weber State Track Events
3
None
4
Circuit Day
No lift

5
Pole Vault drills
6
Lift only
7
Blocks
Handoff
PV Drills
8
None
9
None
10
None
11
5x50 3 min recovery
Lift
12
Pole Vault drills


13
Blocks
Handoff
14
Simplot
15
Simplot
16
Simplot