POLE VAULT INDOOR

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
16 None	17 Flying 30’s	18 Pole Vault drills	19 Lift	20 Solo 4xneg split 400	21 None	22 Moratorium
23 Moratorium	24 Moratorium	25 Moratorium	26 Moratorium	27 Solo 200x6 30 sec recovery	28 solo 4x300 full rec	29 Hurdle Clinic Morgan High
30 None	31 Solo Hills 10x10 seconds	1  Solo 1-2 mile breakdown	2 Lift only	3 Blocks Handoff Pole Vault drills	4 None	5 None
6 None	7 Harness pulls (sweater) 4x30 meters Lift	8 Pole Vault drills	9 Lift only	10 Blocks Handoff Pole Vault drills	11 Distance Challenge Oval	12 Distance Challenge Oval
13 None	14 4x100 halls 90% Lift	15 Pole Vault drills	16 Lift only	17 Blocks Handoff Pole Vault drills	18 BYU Indoor Field Events	19 BYU Indoor Track Events
20 None	21 10x 50 2 min recovery Lift	22 Pole Vault drills	23 Lift only	24 Blocks Handoff Pole drills	25 Indoor Championship Field events	26 Indoor Championship Track Events
27 None	28 50, 100, 150, 200 (Recov. 20, 30, 45 sec) Lift	29 Pole Vault drills	30 Lift only	31 Blocks Handoff Pole drills	1 Weber State Field	2 Weber State Track Events
3 None	4 Circuit Day No lift	5 Pole Vault drills	6 Lift only	7 Blocks Handoff PV Drills	8 None	9 None
10 None	11 5x50 3 min recovery Lift	12 Pole Vault drills	13 Blocks Handoff	14 Simplot	15 Simplot	16 Simplot