Christmas Break Workouts

Sprinters/Hurdlers/Jumpers:
(Sprint Drills Daily)
Mon, Dec 22 – Meet @ School – 9:00 am; 6 times over 3 hurdles, sprinters - 250, 200, 100 rest and repeat
Jumpers meet in Aux Gym @ 8:00 am
Tues, Dec 23 – 8 x 20 sec Hills
Wed, Dec 24 – 1 Mile run; drills
Thurs, Dec 25 –Day off – Happy Holidays
Fri, Dec 26 – warm up, 1 mile stadium + 3 x 200 meters
Sat, Dec 27 – 6 laps breakdown or 12 x 20 seconds hard/40 seconds easy on the roads.
Mon, Dec 29 – Meet @ School – 9:00 am; 12 x 100m with 100m walk recovery, weights
Jumpers Meet in Aux Gym @ 8:00 am
Tues, Dec 30 – Meet @ School – 8:00 am hurdlers @ Olympic Oval; sprinters 200 plus stairs (3 times take
full recovery then do 3 more – boys 28-32 pace, girls 30-34 pace)
Wed, Dec 31 - 1 mile run + strength circuit
Thurs, Jan 1 - 8-10x25 sec hills
Fri, Jan 2 – Hurdle/Jump Clinic @ USU or 1 Mile run; drills
Sat, Jan 3 – Sprint Clinic @ USU or 5x200 (30-35 sec)

Distance:
Mon, Dec 22 – Meet @ School – 8:00am; Intervals TBA
Tues, Dec 23 – 40 minute run
Wed, Dec 24 – 50 minute run
Thurs, Dec 25 – 30 minute run (Merry Christmas!!!)
Fri, Dec 26 – 8-10 x 400 on a hill (similar to Nicholls) or 5-7 mile Training Run (with Fartlek)
Sat, Dec 27 – 6-10 mile Training Run
Mon, Dec 29 – Meet @ School – 8:00am; 5-7 mile Training Run
Tues, Dec 30 – Meet @ School – 8:00am; Intervals @ Olympic Oval (will need drivers)
Wed, Dec 31 – 30 minute training run
Thurs, Jan 1 – 50 minute training run
Fri, Jan 2 – 40 minute training run
Sat, Jan 3 – Meet @ School – 8:00 am – Intervals TBA


Throwers :
Mon, Dec 22 – Meet @ School – 9:00am – Throwing Clinic with Robbie Allred
Tues, Dec 23 – Drills/Core Work – practice what Robbie teaches you.
Wed, Dec 24 – Weights
Thurs, Dec 25 – Day off
Fri, Dec 26 – Weights
Sat, Dec 27 – Drills/Core Work – practice what Robbie teaches you.
Mon, Dec 29 – Meet @ School – 9:00am – Throwing Clinic with Robbie Allred
Tues, Dec 30 – Meet @ School @ 9:00am – Drills, Weights
Wed, Dec 31 – 1 mile run, core work or med ball work
Thurs, Jan 1 – Drills/Footwork/Weights
Fri, Jan 2 – 1 mile run, core work or med ball work
Sat, Jan 3 – Throwing Clinic @ USU or Weights

2009 Schedule

December 10: Indoor Track Meeting
January 2-3: Clinics at Utah State
January 10: Utah State Invitational
January 16-17: BYU Invitational
January 23-24: Weber State Invitational
January 31: Kearns Invite @ Olympic Oval
February 6-7: Utah State Indoor Championships @ Olympic Oval
February 19-21: Simplot Games @ Pocatello, ID

Indoor Track 2009

TEAM Meeting for the 2009 Indoor Track Season will be on Wednesday, December 10th in the Auditorium at 2:45 (After School).
Bring your workout clothes and bring a friend!!

Simplot Pictures

Welcome to the Simplot Games

Carston in the 3200 Trials - 10:23 Huge PR

Bryson in the 3200 Trials - 10:31 Huge PR

Seth in the 3200 Trials - 9:53 (Davis #4 All-Time)

Natalie smiling through the 3200 Trials

Spencer in the 1600 TrialsBryce in the 1600 TrialsCody in the 1600 TrialsCaleb in the 1600 TrialsTony looking a little too serious

You gotta love those yellow chairs

This is the beginning of something special (the Simplot Games)

Derek and Ryan showing a lot of enthusiasm - hard to contain themselves

The hurdle crew

Collette and Amy are happy to be here

I've got nothing for this picture - these guys are way too cool for a caption

"These distance races really are the most interesting part of track and field" - Brock Rasmussen

Kalya and Kelsey

Bryce in the weight throw

Lizzy shatters her PR in the 1600

Katie in the 1600 trials

Meghan in the 1600 trials

Candace in the 1600 trials - with the lucky shirt (she's worn this soccer shirt all 3 years in the trials)

Kelsey in the 1600 trials

Carlee in the 1600 trialsBrooke in the 1600 Trials

Girls 4 x 200 team after the #7 All-Time Utah mark

Missy in the 4 x 200

Shaun cruising in the 4 x 400 . . .

hands off to Josh . . .hands off to Wes . . .Dan anchors the 4 x 400Caleb flying through the 4 x 400

Brandon ready to hold off the 1st place team in the 4 x 400

Kayla running her 1st 400 of the year (66 split)

Brooke in the 4 x 400

Chelsea in the 4 x 400

Candace in the 4 x 400

Rachel in the 4 x 400

Leland with a PR in the 800

Ryan with a PR in the 800

Brittany with an inspirational run in the 400

Lizzy, Hollie, and Brooke extremely proud of their chair dance choreography

Jesse in the 800 - one of her 2 huge PRs

Talya in the 800

Ashlyn with a big cheese - she was happy to be running up and down the row and cheering for DAVIS

Lizzy running as McKayla in the 800 (another PR)

Hollie with a 2:27 in the 800

Focused coaches - don't bother them

Ally in the 800 (PR)

What is Kelsey looking at? She seems worried.

Erica wins the best helper with Ashlyn award :)

Ryan (apparently without shorts) in the medley 400
Galley-Walley in the MedleyJon in the Medley (His 4th event on Friday)Dan Houston in the Medley Boys Medley Team - (Ryan still looking for his shorts)

Shaun in the Medley Trials

Wesley in the Medley Trials

Boys Medley A-Team (2nd fastest time of the day)Coach West and her supportive husband, Wyatt

Emily in the Medley 800

Natalie in the Medley 800 (2:22)

Rachel in the Medley Trials

Dani in the Medley Trials

Candace in the Medley Trials (2:14.0 - go stripes!)

Girls Medley B-Team (3rd fastest time of the Trials)Meghan in the 1600 finals (one of only four 9th graders to make it in)

Katie with an indoor PR (5:30) in the 1600 finals

Ashley in the 1600 Finals (5:48 - PR)

Kelsey in the 1600 finals (5:40 - PR)

Kelsey in the 4 x 800 (less than an hour after her 1600)

Ally in the 4 x 800

Talya in the 4 x 800

Jesse with a 2:27 4 x 800 splitBOTH Girls 4 x 800 TEAMS on the Awards Stand!

Spencer in the 1600 Finals (18th place)

Bryce in the 1600 Finals (23rd place)

Kristen in the Medley Finals (stepped up to run the 400 - 63 split!)

Chelsea and Kristen in the 400 Medley Finals

Loren in the Medley 800 finals (2:23 split!)

Hollie in the Medley 800 FinalsBritin running the 200 in the Medley FinalsRachel in the 200 in the Medley finals
Ryan in the 4 x 800 (he found his shorts)

This is my serious face (getting ready for the coaches 1600)

Candace in the 1600 finals (4:54 - 1st place) - also NOT wearing a soccer shirt :)

Loren in the 1600 finals (less than an hour after the medley 800)Avery in the 4 x 200 (after his 4th place finish in the 60m)
Boys 4 x 200 ran the school record in the trials

Tanner in the 4 x 200 (22.8 split)

Michelle - looking very sad because the entire experience is almost over.

Seth in the 3200 finals (10th place)

Natalie running patiently in the 3200 Finals - waiting for the right time to make her move
Natalie went on to win with a time of 10:56

Emily and Julianne on their way to top 10 finishes in the 3200 (both with PRs)

Natalie on her final lap, still taking time to encourage Julianne

Ashlyn still having fun playing in the seats - someday she might get to compete at Simplot like all of her Davis Track Heroes